Mikaracat's Journal, 07 November 2019

Some weeks I see upwards of a 3 lb drop, this week just under 1.5.... and I'm completely ok with that. I measured myself yesterday and there's been a overall decrease of 7.5 inches! (1.5 from the waist, 2 from the hips, 2 from the ribcage/back, and 1 from each thigh!)

Progress is progress, and I'm happy with all of it!
243.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:
1430 kcal Fat: 46.96g | Prot: 82.03g | Carb: 172.85g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Albertsons Plain Bagel, Philadelphia 1/3 Less Fat Cream Cheese (Cup), Strawberries , Great Value Pineapple Chunks. Lunch: Kroger Lemon Herb Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Salad, Lemon. Dinner: Smucker's Simply Fruit Strawberry, Pepperidge Farm Light Style Oatmeal Bread, Activia Strawberry Yogurt, Philadelphia Whipped Cream Cheese Spread, Great Value Green Olives with Pimento. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Tea (Brewed) , Splenda No Calorie Sweetener Packets, Milk (Nonfat) , Pillsbury Salted Caramel Apple Cookies, Cupcake with Icing. more...
3365 kcal Activities & Exercise: Standing - 4 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 1.6 lb a week

4 Supporters    Support   

Keep at it !!! 
07 Nov 19 by member: DO N OK


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