Mikaracat's Journal, 26 October 2019

Hopped on the scale this morning and much to my delight, it cheerfully told me that I've officially dropped 12 pounds In less than a month! 🤗🤗🤗
249.6 lb Lost so far: 0 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:
1507 kcal Fat: 56.72g | Prot: 84.84g | Carb: 165.13g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Dinner: Miso Soup, Mixed Salad Greens, JFC Ginger Dressing, Meatless Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat) , Stir Fried Vegetables. Snacks/Other: Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds), Argo Tea Nonfat Bubble Tea (Medium). more...
4046 kcal Activities & Exercise: Shopping - 1 hour, Showering - 20 minutes, Reading - 3 hours, Sitting - 3 hours, Working - 3 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.0 lb a week

20 Supporters    Support   

Wow you are doing amazing 
26 Oct 19 by member: rosio19
That's fabulous. 🤗👍 
26 Oct 19 by member: tatauu22
That is absolutely wonderful 👏💜 
26 Oct 19 by member: jcmama777
That's seriously awesome!!! 
26 Oct 19 by member: vintagejazz
12 lb p/mo is seriously motivating. Nice job. 
26 Oct 19 by member: rgaDawg
You're of to a great start, keep up the good work! 🌈🌈🌈 
26 Oct 19 by member: shirfleur 1


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