|
Hopped on the scale this morning and much to my delight, it cheerfully told me that I've officially dropped 12 pounds In less than a month! 🤗🤗🤗
|
249.6 lb
Lost so far: 12.0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
1507 kcal
|
Fat: 56.72g | Prot: 84.84g | Carb: 165.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stir Fried Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Meatless Fried Rice, JFC Ginger Dressing, Mixed Salad Greens, Miso Soup. Snacks/Other: Argo Tea Nonfat Bubble Tea (Medium), Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...
|
|
4046 kcal
|
Activities & Exercise:
Shopping - 1 hour, Showering - 20 minutes, Reading - 3 hours, Sitting - 3 hours, Working - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 2 hours. more...
|
losing 3.0 lb a week
|
 Comments
Wow you are doing amazing
26 Oct 19 by member: rosio19
|
26 Oct 19 by member: tatauu22
|
That is absolutely wonderful 👏💜
26 Oct 19 by member: jcmama777
|
That's seriously awesome!!!
26 Oct 19 by member: vintagejazz
|
12 lb p/mo is seriously motivating. Nice job.
26 Oct 19 by member: rgaDawg
|
You're of to a great start, keep up the good work! 🌈🌈🌈
26 Oct 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|