Weigh In record (no journal entry) for 25 August 2010
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1751 kcal
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Fat: 98.50g | Prot: 98.76g | Carb: 130.99g.
Breakfast: Iced Coffee with Cream, Plum & Walnut Yogurt. Lunch: Potato Flyers The Original, Broccoli, rotisserie chicken. Dinner: Green Giant Immunity Blend, Rotisserie Chicken, Almond Breeze Unsweetened Vanilla. Snacks/Other: All Natural Cashew Crunch. more...
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3175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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