ravenclawrebel's Journal, 25 August 2010

199.7 lb Lost so far: 0.3 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 83.14g | Prot: 97.64g | Carb: 170.87g.   Breakfast: orange juice, hard boiled egg. Lunch: Chunky Chicken Noodle Soup, bread, miracle whip, turkey. Dinner: sausage, potatoes, carrots. Snacks/Other: strawberries. more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...