Zanderchef's Journal, 25 August 2010

247.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 38.11g | Prot: 61.88g | Carb: 134.74g.   Breakfast: low fat cottage cheese, blueberries, blackberries, raspberries, strawberries. Lunch: olive oil, roast beef, french baguette, jalapeno peppers, chicken breast. Dinner: beets, garlic, fingerling potatoes, green beans, olive oil, red wine vinegar, baby spinach, leaf lettuce, tomato, guacamole, opah. Snacks/Other: honey lemonade, gruyere cheese, fresh salsa, Whole Wheat an Semolina Crackers, chianti. more...

3800 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 5 hours, Driving - 1 hour. more...