Weigh In record (no journal entry) for 26 August 2010
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1162 kcal
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Fat: 31.72g | Prot: 79.24g | Carb: 132.24g.
Breakfast: tea, Whole Wheat an Semolina Crackers, raspberries, blackberries, low fat cottage cheese. Lunch: corn oil, lemon juice, garlic, Pumpernickel Bread, muenster cheese. Dinner: red chile pepper, balsamic vinegar, basil, olive oil, leeks, chard, parmesan cheese, tomato sauce, baby spinach, whole wheat pasta, mussels. Snacks/Other: gin and tonic. more...
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3753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 1 hour. more...
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steady weight
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Zanderchef's weight history
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