Doing Great, 14,6% VAT 15,8% body fat (Data-RENPHO) Don’t know anyone here that own a good skin fold calipers
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2097 kcal
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Fat: 52.19g | Prot: 150.72g | Carb: 289.09g.
Breakfast: Beignets au Chocolat Sucrés ou Dorés, Einstein Brothers Bagels Avocado Toast. Lunch: Protein Shake, Pomme. Dinner: Dutch Farms Egg Whites, Sauce Sriracha, Tomates, Cottage Cheese, Betteraves, First Street Chunk Light Tuna, Bodek Mixed Salad, Poivrons Jaunes Doux. Snacks/Other: LU Belvita (Sachet), Cookie de Beurre ou de Sucre, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Open Nature Scandal-Less Sea Salt Caramel Light Ice Cream, Halo Top Creamery Red Velvet Ice Cream, Enlightened Marshmallow Peanut Butter Ice Cream, Fiber One Chocolate Fudge Brownie. more...
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gaining 0.3 lb a week
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