| October 2021 |
| Tue 12th: |
1943 *
|
93%
|
fat: 90.76g |
| |
protein: 145.75g |
| |
carbs: 138.26g |
|
-
|
-
|
| Sun 10th: |
1915 *
|
91%
|
fat: 79.98g |
| |
protein: 159.38g |
| |
carbs: 139.39g |
|
2065*
|
 150
|
| Sat 9th: |
1699 *
|
81%
|
fat: 79.58g |
| |
protein: 131.09g |
| |
carbs: 111.62g |
|
2869*
|
1170
|
| Fri 8th: |
1798 *
|
86%
|
fat: 74.79g |
| |
protein: 133.56g |
| |
carbs: 143.92g |
|
3245*
|
1447
|
| Thu 7th: |
2060 *
|
98%
|
fat: 81.21g |
| |
protein: 147.00g |
| |
carbs: 184.78g |
|
3033*
|
973
|
| Wed 6th: |
3178 *
|
151%
|
fat: 150.19g |
| |
protein: 162.60g |
| |
carbs: 291.84g |
|
2711*
|
 467
|
| Tue 5th: |
1669 *
|
79%
|
fat: 89.18g |
| |
protein: 93.48g |
| |
carbs: 129.16g |
|
3027*
|
1358
|
| Mon 4th: |
1409 *
|
67%
|
fat: 45.71g |
| |
protein: 133.65g |
| |
carbs: 112.91g |
|
3068*
|
1659
|
| Sun 3rd: |
1796 *
|
86%
|
fat: 92.08g |
| |
protein: 119.75g |
| |
carbs: 119.11g |
|
3012*
|
1216
|
| Sat 2nd: |
1067 *
|
51%
|
fat: 45.93g |
| |
protein: 92.68g |
| |
carbs: 68.36g |
|
3471*
|
2404
|
| Fri 1st: |
-
|
-
|
|
3156*
|
-
|
| September 2021 |
| Thu 30th: |
1751 *
|
83%
|
fat: 74.71g |
| |
protein: 120.97g |
| |
carbs: 150.62g |
|
3119*
|
1368
|
| Wed 29th: |
1745 *
|
83%
|
fat: 70.31g |
| |
protein: 126.34g |
| |
carbs: 153.64g |
|
2879*
|
1134
|
| Tue 28th: |
1809 *
|
86%
|
fat: 77.49g |
| |
protein: 136.94g |
| |
carbs: 143.30g |
|
3148*
|
1339
|
| Mon 27th: |
1293 *
|
62%
|
fat: 52.76g |
| |
protein: 143.56g |
| |
carbs: 55.87g |
|
3010*
|
1717
|
| Sun 26th: |
1835 *
|
87%
|
fat: 62.18g |
| |
protein: 122.02g |
| |
carbs: 200.89g |
|
2747*
|
912
|
| Sat 25th: |
-
|
-
|
|
3174*
|
-
|
| Fri 24th: |
1108 *
|
53%
|
fat: 39.89g |
| |
protein: 87.16g |
| |
carbs: 105.06g |
|
3336*
|
2228
|
| Thu 23rd: |
893 *
|
43%
|
fat: 33.26g |
| |
protein: 99.55g |
| |
carbs: 47.88g |
|
2845*
|
1952
|
| Wed 22nd: |
2840 *
|
135%
|
fat: 135.36g |
| |
protein: 173.42g |
| |
carbs: 228.22g |
|
2765*
|
75
|
| Tue 21st: |
2175 *
|
104%
|
fat: 109.20g |
| |
protein: 102.00g |
| |
carbs: 195.04g |
|
3247*
|
1072
|
