Weigh In record (no journal entry) for 28 October 2019
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1450 kcal
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Fat: 61.06g | Prot: 87.45g | Carb: 155.35g.
Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Kirkland Signature Whole Almonds, Cucumber (Peeled) , Skotidakis Tzatziki, Dempster's Smooth Multigrains Bread. Dinner: Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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losing 2.8 lb a week
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