Weigh In record (no journal entry) for 27 October 2019
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1580 kcal
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Fat: 68.03g | Prot: 89.29g | Carb: 171.90g.
Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Great Value Mild Cheddar Cheese, Dempster's Smooth Multigrains Bread. Dinner: Carrots, Baked Sweetpotato (Peel Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock. Snacks/Other: Kirkland Signature Whole Almonds, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 0.7 lb a week
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