Weigh In record (no journal entry) for 30 October 2019
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132.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1490 kcal
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Fat: 60.55g | Prot: 95.23g | Carb: 157.14g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Gray Ridge Large Eggs, Dempster's Smooth Multigrains Bread. Dinner: Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking), Bisto Traditional Gravy, Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Coffee, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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losing 0.7 lb a week
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