kcope56's Journal, 13 February 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 47.63g | Prot: 60.44g | Carb: 347.25g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: Saltine Crackers. Dinner: Cooked Pinto, Calico or Red Beans, Crunchy Honey Oats Cereal, Light Fat Free Strawberry Banana Yogurt. more...

3548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...