kcope56's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2025 kcal Fat: 47.63g | Prot: 60.44g | Carb: 347.25g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Saltine Crackers. Dinner: Light Fat Free Strawberry Banana Yogurt, Crunchy Honey Oats Cereal, Cooked Pinto, Calico or Red Beans. more...
3548 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 21.0 lb a week

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