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kcope56
Journal
12 Feb 13
kcope56's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
282.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1655 kcal
Fat: 74.12g | Prot: 63.75g | Carb: 193.48g.
Breakfast:
Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Raisins.
Dinner:
Plantation Mint Tea, Cooked Pinto, Calico or Red Beans.
Snacks/Other:
Tap Water, Bananas.
more...
3492 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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