Weigh In record (no journal entry) for 14 February 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2460 kcal
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Fat: 85.45g | Prot: 70.74g | Carb: 360.85g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares, Plantation Mint Tea. Lunch: Cooked Pinto, Calico or Red Beans, Plantation Mint Tea. Dinner: Plantation Mint Tea, Cooked Pinto, Calico or Red Beans. Snacks/Other: Tortilla Strips, Air Popped Popcorn, Bananas. more...
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3843 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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