Weigh In record (no journal entry) for 27 October 2019
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183.1 lb
Lost so far: 6.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1563 kcal
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Fat: 69.99g | Prot: 61.08g | Carb: 178.81g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Apples, Applegate Farms Chicken & Sage Breakfast Sausage, Tangerine, Plain Waffle. Dinner: Blaze Pizza Veg Out. Snacks/Other: Sponge Cake, Baskin-Robbins Lunar Cheesecake Ice Cream. more...
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losing 0.4 lb a week
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 Comments
When you make good choices the body will follow. :)
28 Oct 19 by member: moopie321
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28 Oct 19 by member: shirfleur 1
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