Siegels's Journal, 27 October 2019

Weight and pain are pretty good barometers of how I'm feeling and doing. Up and Down. Work has been a new level of time and people management challenges. I'll try to re center today. No time like the present 😊.

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 60.54g | Prot: 88.21g | Carb: 139.11g.   Breakfast: 7-Eleven Mini Blueberry Muffins, Thomas' Mini Bagels - Plain, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Egg White, Kroger CARBmaster Strawberry Yogurt. Dinner: Wawa Soft Pretzel, Our Family Smokehouse Cooked Bratwurst, Mann's Sunny Shores Broccolini. Snacks/Other: Vodka. more...

1983 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...