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Broke a 26hr fast with my first cheatmeal (8-28) in a dark movie theater😱. Bacon bluecheese burger & fries with ketchup. if I had taken a photo, it would have looked like the, inside of my pocket!
Jexi, the movie was hillarious😂 Afterwards, my date and I walked around the square across from the theater as Old Town Wichita became a ghost town. We found a bench and talked for 2 1/2 hrs about who we are, where we were in life and where we are now.
She's taking me out Friday to a movie. I don't feel so much as being, "from the other side of the tracks" anymore.
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1437 kcal
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Fat: 130.17g | Prot: 53.92g | Carb: 21.26g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Chosen Foods 100% Avocado Oil, Fried Egg, Calavo Avocado. Dinner: Great Value Greek Kalamata Olives, Butter (Salted) , Dickey's Barbecue Pulled Pork, Walnuts. more...
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gaining 3.5 lb a week
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