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Felt good yesterday and feeling great today. The fewer calories I consume, the better I feel. Went to the gym yesterday for the first time in 8 days. My stamina was okay but my left knee started to hurt so I did only 20 minutes on the elliptical. I may go back today. Or since the weather is beautiful, maybe I'll take my dog for a long walk at the park.
Listened to a great British podcast called You're Dead to Me. The host invites a historian and a comedian to discuss obscure info about subjects like Stonehenge, Napoleon's early years, and European witchcraft, which was yesterday's topic. Fascinating and hilarious. It put me in the Halloween mood, so I watched a movie called Blackcoat's Daughter last night. I'm not a fan of gory movies in general, but the acting and atmosphere in this one was exceptional.
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1999 kcal
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Fat: 86.58g | Prot: 113.19g | Carb: 215.80g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Red Onions, Corn, Mixed Salad Greens, Boiled Egg, Bacon. Dinner: Kiolbassa Smoked Sausage, Bean Soup, White Rice (Short-Grain, Cooked). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Millie Ray's Millie Ray's Orange Roll, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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steady weight
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