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No beer and no soda for last month and half !!!!!! Lost about 18 pounds and my garden looks much better :)
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220.6 lb
Lost so far: 37.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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723 kcal
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Fat: 21.14g | Prot: 46.52g | Carb: 87.99g.
Breakfast: Coffee with Cream. Lunch: Sabra Roasted Pine Nut Hummus, Broccoli, Great Value Romaine Lettuce. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, V8 Splash Berry Blend, Kirkland Signature Nature's Three Berries. more...
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losing 4.9 lb a week
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