| October 2019 |
| Tue 29th: |
173 *
|
12%
|
fat: 2.94g |
| |
protein: 1.78g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 28th: |
235 *
|
16%
|
fat: 13.21g |
| |
protein: 15.88g |
| |
carbs: 14.57g |
|
-
|
-
|
| Sun 27th: |
1560 *
|
104%
|
fat: 72.68g |
| |
protein: 70.89g |
| |
carbs: 162.72g |
|
-
|
-
|
| Sat 26th: |
736 *
|
49%
|
fat: 11.59g |
| |
protein: 27.18g |
| |
carbs: 123.12g |
|
-
|
-
|
| Thu 24th: |
723 *
|
48%
|
fat: 21.14g |
| |
protein: 46.52g |
| |
carbs: 87.99g |
|
-
|
-
|
| Wed 23rd: |
341 *
|
23%
|
fat: 1.86g |
| |
protein: 3.68g |
| |
carbs: 81.86g |
|
-
|
-
|
| Tue 22nd: |
165 *
|
11%
|
fat: 0.39g |
| |
protein: 5.29g |
| |
carbs: 30.95g |
|
-
|
-
|
| Mon 21st: |
326 *
|
22%
|
fat: 1.47g |
| |
protein: 6.39g |
| |
carbs: 63.91g |
|
-
|
-
|
| Thu 17th: |
234 *
|
16%
|
fat: 2.40g |
| |
protein: 20.47g |
| |
carbs: 35.17g |
|
-
|
-
|
| Wed 16th: |
1565 *
|
104%
|
fat: 82.79g |
| |
protein: 83.28g |
| |
carbs: 130.08g |
|
-
|
-
|
| Tue 15th: |
1026 *
|
68%
|
fat: 28.65g |
| |
protein: 120.20g |
| |
carbs: 77.54g |
|
-
|
-
|
| Mon 14th: |
1066 *
|
71%
|
fat: 24.31g |
| |
protein: 93.35g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sun 13th: |
840 *
|
56%
|
fat: 13.11g |
| |
protein: 100.73g |
| |
carbs: 85.92g |
|
-
|
-
|
| Sat 12th: |
913 *
|
61%
|
fat: 43.08g |
| |
protein: 59.28g |
| |
carbs: 56.66g |
|
-
|
-
|
| Fri 11th: |
1111 *
|
74%
|
fat: 39.83g |
| |
protein: 116.50g |
| |
carbs: 63.65g |
|
-
|
-
|
| Thu 10th: |
609 *
|
41%
|
fat: 7.87g |
| |
protein: 59.50g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 9th: |
802 *
|
53%
|
fat: 8.49g |
| |
protein: 98.11g |
| |
carbs: 87.28g |
|
-
|
-
|
| Tue 8th: |
891 *
|
59%
|
fat: 23.16g |
| |
protein: 83.01g |
| |
carbs: 93.12g |
|
-
|
-
|
| Mon 7th: |
588 *
|
39%
|
fat: 17.65g |
| |
protein: 35.91g |
| |
carbs: 74.76g |
|
-
|
-
|
| Sun 6th: |
736 *
|
49%
|
fat: 9.99g |
| |
protein: 98.01g |
| |
carbs: 69.65g |
|
-
|
-
|
