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Drank more water before sleep, and get a less dehydrated weight this morning. Still good, so my current meal size is alright.
Had OMAD at 3pm, and get 2:06hr deep sleep 7:58hr in total. Again, deep sleep didn't start before 7-8hr after the meal.
From this I'd say the OMAD is best taken somewhere between noon and 3pm for my body.
Haven't done weight lifting for 2-3 days and my muscles feels much better.
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176.8 lb
Lost so far: 106.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
gaining 6.9 lb a week
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