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🎢⤴🎢⤵🎢⤴🎢⤵ Looks like the roller coaster followed me to this part of my journey. I had a late dinner last night after finishing my volunteer work at our local Detention Center library. Stopped for a glass of wine with my friend & coworker & brought wings & a salad home to share with the hubby. I did portion control on the wings & used the Bolthouse Farms blue cheese (only 35 calories & I didn't even use it all) to dip my wings. I'm not going to stress....it's all good 😊
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154.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1306 kcal
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Fat: 48.39g | Prot: 35.88g | Carb: 129.19g.
Breakfast: Clementines, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Kroger Harvest Grain Multigrain Bread. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery , Bolthouse Farms Baby-Cut Carrots , Bolthouse Farms Baby-Cut Carrots , Talk O' Texas Crisp Okra Pickles, Alexia Sweet Potato Fries with Sea Salt. Dinner: French's 100% Natural Spicy Brown Mustard, Merlot Wine, Roma Tomatoes, Pero Mini Sweet Peppers, Great Value Broccoli Florets, Olive Oil , Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Smartfood Delight White Cheddar Popcorn. more...
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gaining 7.0 lb a week
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