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111 a 82 1884 Vet: 153,10g | Eiwit: 77,08g | Kolhy: 37,82g ochtend +
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1794 kcal
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Fat: 148.39g | Prot: 99.25g | Carb: 19.18g.
Breakfast: Grimbergen Abdijkaas. Dinner: Old Amsterdam Kaas, AH Rookkaas, Kropsla, Kipfilet, Devos Lemmens Mayonnaise, Extra Vergine Olijfolie, Gemengd Gehakt, Boni Zeeuwse Mosselen. more...
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losing 15.4 lb a week
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