|
I am on my way to 5 portions of fruits and vetetables. I have my fruit smoothie with has the following ingredients: 1/2 cup bluberries, 1/2 cup blackberries, 1/2 cup raspberrries and a cup of strawberries. I have a small banana for a snack and I have green beans and red potatoes for lunch.
I brought my lunch in again. So that covers the no junk food at work as well. I went food shopping again and bought more of those frozen vegetables. I still have to do 30 minutes of exercise to go along with the No bread/pasta challenge.
Still haven't bought a scale. I have been searching online for one. Will check out target as I don't want to spend a lot of money.
Best of all they sell my Potato Flyer Chips in my supermarket. They are 2 n line to my Lays, which I am working to let go of. Have a great day all.
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1723 kcal
|
Fat: 65.94g | Prot: 66.22g | Carb: 241.40g.
Breakfast: fruit & granola parfait, Iced Coffee with Cream, 4 Berry Smoothie. Lunch: rotisserie chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Potato Flyers The Original. Dinner: Almond Breeze Unsweetened Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. more...
|
|
3437 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|