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104 a 98 1285 Vet: 193,24g | Eiwit: 92,51g | Kolhy: 36,42g avond -
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202.8 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1884 kcal
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Fat: 153.10g | Prot: 77.08g | Carb: 37.82g.
Breakfast: Old Amsterdam Kaas. Dinner: Côte d'Or Mini Bouchée, Vette Soep Aan te Passen, Devos Lemmens Mayonnaise, Witlof, Carrefour Gehakt Varken-Rund. more...
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gaining 9.3 lb a week
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