rhadei's Journal, 21 October 2019

207.0 lb Lost so far: 31.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 36.26g | Prot: 52.90g | Carb: 104.13g.   Breakfast: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Black Olives, Chili Con Carne with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

2760 kcal

Activities & Exercise: Reading - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...