rhadei's Journal, 26 October 2019

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Weigh In record (no journal entry) for 26 October 2019

205.0 lb Lost so far: 33.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

818 kcal

Fat: 33.59g | Prot: 65.30g | Carb: 67.67g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese. Dinner: Lettuce Salad with Tomato, Kraft Zesty Catalina Dressing, Chicken Thigh (Skin Eaten), Hanover Chick Peas, Black Olives. more...

3228 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Reading - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week