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I've been eating the wrong things and eating too much. It's Monday. Fresh start. Get a grip.
Washed bedding and bathed our dog yesterday. Also went to see Zombieland yesterday with the twins. Thomas Middleditch was great. I've been binge watching Silicon Valley since they're starting another season soon
I feel a little tired because my sleep was interrupted by my phone ringing at 12:30am. It looked like an attempted facetime call so I called our daughter to see if it was her, and she said it wasn't. I think I scared her by calling at 10:30pm her time. That's the second time I've had a random call that doesn't show up on caller ID.
Gotta call the appliance repair guy today. Dishwasher is dead.
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1311 kcal
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Fat: 57.99g | Prot: 97.97g | Carb: 109.72g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Blueberries, Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Costco New York Strip Steak. Snacks/Other: M&M's Peanut M&M's, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.8 lb a week
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