Weigh In record (no journal entry) for 23 August 2010
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1240 kcal
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Fat: 86.84g | Prot: 92.48g | Carb: 27.80g.
Breakfast: FlaxWaffle w/ZuchinniandJicama. Lunch: Beef, Spaghetti Sauce (No sweetener or sugar Added), Spaghetti Squash. Snacks/Other: Dill Pickle, Deli Turkey], Havarti Dill Cheese, Immunity Natural Cherry Pomegranate Drink Mix. more...
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steady weight
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