Weigh In record (no journal entry) for 10 February 2013
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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550 kcal
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Fat: 17.94g | Prot: 15.43g | Carb: 80.86g.
Breakfast: Spread made with Yogurt, Apple Butter, English Muffin. Lunch: English Muffin, Spread made with Yogurt. more...
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losing 11.2 lb a week
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hverryt's weight history
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