Weigh In record (no journal entry) for 23 August 2010
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1848 kcal
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Fat: 75.33g | Prot: 54.51g | Carb: 255.35g.
Breakfast: Plum & Walnut Yogurt, Iced Coffee with Cream, 4 Berry Smoothie. Lunch: green giant immunity blend, fruit & granola parfait. Dinner: Ice Cream Bars - Strawberry Shortcake, Rotisserie Chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: All Natural Kettle Cooked Potato Chips, All Natural Cashew Crunch, Bananas. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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