Weigh In record (no journal entry) for 20 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2329 kcal
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Fat: 200.92g | Prot: 74.00g | Carb: 87.60g.
Breakfast: Beef Broth (Home Recipe), Café. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Aguacate, Queso Oaxaca, Nueces. Dinner: Galletas de Azúcar (Incluye Vainilla). more...
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losing 5.1 lb a week
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abu shamat's weight history
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