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still doing the egg diet with great results
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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915 kcal
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Fat: 64.09g | Prot: 65.32g | Carb: 21.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Boiled Egg. Dinner: Cracker Barrel Old Country Store Chicken Liver. Snacks/Other: Cream Cheese , Navitas Naturals Hemp Seeds, Chick-fil-A Chili Lime Pepitas, Poppy Seed, Sun Luck Toasted Sesame Seeds, Bob's Red Mill Organic Coconut Flour, Marketside Spicy Guacamole, Clancy Pork Rinds, Sabra Roasted Red Pepper Hummus. more...
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losing 11.2 lb a week
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 Comments
That’s great skinnyminilinny 😊💜
20 Oct 19 by member: jcmama777
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Thank you JC, I'm working hard on this.
20 Oct 19 by member: skinnyminilinny
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20 Oct 19 by member: jcmama777
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20 Oct 19 by member: liv001
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20 Oct 19 by member: Fritzy 22
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Thank you liv and fritzy. Pretty happy today. Sticking with the eggs today and tomorrow and then one of the new Keto seeded Bagels I'm making today. They are awesome!
20 Oct 19 by member: skinnyminilinny
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