Mikaracat's Journal, 19 October 2019

Good morning everyone! I've made a couple of questionable food choices this week, but stayed within my DRI... and the scale has gone down again! I am officially 1 lb away from loosing 10 lbs this month, which is my goal! 🤗
252.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2019:
1236 kcal Fat: 45.31g | Prot: 58.82g | Carb: 147.68g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Heinz Ketchup Packet, Blackberries, Signature Select Cheesy Scramble. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Maier's Premium Italian Bread, Primo Taglio Pan Roasted Turkey Breast, Sargento Mild Cheddar Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Horseradish Sauce. Snacks/Other: Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Lemon Cake. more...
4277 kcal Activities & Exercise: Watching TV/Computer - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Working - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.9 lb a week

13 Supporters    Support   

You’ve got this! 
19 Oct 19 by member: ItsyTZB
You can do this. Congrats 
19 Oct 19 by member: tatauu22
Fitting the "questionable" food choices into your calories can really help you sustain a weigh of eating for life. Congrats to you!! Enjoy. 
19 Oct 19 by member: davidsprincess
So happy for you! 10 pounds is great. 
19 Oct 19 by member: ny_shelly


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