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Good morning everyone! I've made a couple of questionable food choices this week, but stayed within my DRI... and the scale has gone down again! I am officially 1 lb away from loosing 10 lbs this month, which is my goal! 🤗
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252.6 lb
Lost so far: 9.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1236 kcal
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Fat: 45.31g | Prot: 58.82g | Carb: 147.68g.
Breakfast: Signature Select Cheesy Scramble, Blackberries, Heinz Ketchup Packet, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Kraft Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Mild Cheddar Slices, Primo Taglio Pan Roasted Turkey Breast, Maier's Premium Italian Bread. Snacks/Other: Lemon Cake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). more...
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4277 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Working - 7 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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