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102 a 81 2165 Vet: 164,46g | Eiwit: 136,08g | Kolhy: 31,36g middag ++
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200.8 lb
Lost so far: 23.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1300 kcal
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Fat: 86.14g | Prot: 115.12g | Carb: 11.16g.
Dinner: Gemengd Gehakt, Kipfilet (Gekookt, Gebakken), Vette Soep Aan te Passen, Aldi Gerookte Zalm, AH Rookkaas. Snacks/Other: Delhaize Kipfilet. more...
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gaining 1.5 lb a week
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