Weigh In record (no journal entry) for 09 February 2013
|
184.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
2843 kcal
|
Fat: 135.26g | Prot: 165.73g | Carb: 250.33g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Tortillas. Lunch: Cheddar Cheese , 100% Whole Wheat Tortillas, Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: House Salad, Meat Me Pizza. Snacks/Other: Dark Chocolate Miniatures, 85025100403, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate, Shot Blocks - Orange. more...
|
|
3351 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|