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99 a 79 1468 Vet: 118,45g | Eiwit: 80,45g | Kolhy: 22,13g ochtend ++
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2019:
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2165 kcal
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Fat: 164.46g | Prot: 136.08g | Carb: 31.36g.
Lunch: Delhaize Kipfilet, Devos Lemmens Mayonnaise, Hamlap of Kotelet, Tomaten, Wortelen. Dinner: Devos Lemmens Mayonnaise, Tomaten, Aldi Spekreepjes Gerookt, Gekookt Ei. more...
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losing 1.5 lb a week
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