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100 a 85 1855 Vet: 149,08g | Eiwit: 104,26g | Kolhy: 23,10g ochtend +
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201.3 lb
Lost so far: 22.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1617 kcal
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Fat: 108.90g | Prot: 123.27g | Carb: 44.45g.
Breakfast: Champignons, 365 Paneermeel, Varkensworst of Burger, AH Vol Au Vent. Dinner: AH Vol Au Vent. more...
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losing 1.5 lb a week
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