Weigh In record (no journal entry) for 08 February 2013
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184.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1815 kcal
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Fat: 81.56g | Prot: 148.23g | Carb: 129.57g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links, Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Brown Rice, Extra Lean Ground Beef. Snacks/Other: 85025100403, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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