Judyrose1997's Journal, 14 October 2019

Weigh In record (no journal entry) for 14 October 2019
146.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:
612 kcal Fat: 44.56g | Prot: 45.32g | Carb: 9.64g.   Breakfast: Coffee, Water. Lunch: Food Lion Pork Rinds, Regular Coffee, Chicken Thigh, Mayonnaise, Stuffed Green Olives, Peanut Butter. more...
1678 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week



     
 

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