Judyrose1997's Journal, 13 October 2019

145.2 lb Lost so far: 99.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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507 kcal

Fat: 33.15g | Prot: 32.51g | Carb: 21.11g.   Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Food Lion Pork Rinds, Hale and Hearty Chicken Vegetable Soup. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Pecan Nuts. more...

1669 kcal

Activities & Exercise: Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...