MJ529's Journal, 22 August 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1763 kcal

Fat: 95.41g | Prot: 70.80g | Carb: 154.19g.   Breakfast: Egg, Cheese and Bacon on Biscuit, Iced Coffee with Cream. Lunch: almond breeze, Mediterranee Plum & Walnut. Dinner: fried rice. Snacks/Other: Ice Cream Bars - Strawberry Shortcake. more...

2595 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...