Weigh In record (no journal entry) for 07 February 2013
|
145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
740 kcal
|
Fat: 13.50g | Prot: 20.20g | Carb: 135.80g.
Lunch: baked original chips, 6" Veggie Delight Flatbread. Snacks/Other: nestle hearts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hverryt's weight history
|