Weigh In record (no journal entry) for 07 February 2013
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1725 kcal
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Fat: 97.64g | Prot: 142.57g | Carb: 73.59g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Baked or Broiled Salmon, Caesar Salad. Dinner: Mixed Salad Greens, Parmesan Cheese (Shredded) , Sweet Honey Catalina Salad Dressing, Extra Lean Ground Beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Creamy Peanut Butter, 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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