chrisw77's Journal, 12 October 2019

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 81.04g | Prot: 184.63g | Carb: 331.77g.   Breakfast: Starbucks Iced Vanilla Latte with Almond Milk (Grande). Elevenses: Winco Sweet & Sour Chicken, Valu Time 1% Low Fat Milk. Lunch: Premier Nutrition Salted Caramel Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2482 kcal

Activities & Exercise: Sitting - 2 hours, Showering - 30 minutes, Resting - 4 hours, Driving - 1 hour, Bus Driving - 9 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes. more...