| January 2024 |
| Tue 2nd: |
316 *
|
21%
|
fat: 2.00g |
| |
protein: 12.00g |
| |
carbs: 64.20g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
403 *
|
27%
|
fat: 17.85g |
| |
protein: 23.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
965 *
|
64%
|
fat: 33.13g |
| |
protein: 34.38g |
| |
carbs: 137.96g |
|
-
|
-
|
| Fri 3rd: |
460 *
|
31%
|
fat: 5.00g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
402 *
|
27%
|
fat: 13.52g |
| |
protein: 12.12g |
| |
carbs: 60.01g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
812 *
|
54%
|
fat: 34.22g |
| |
protein: 42.92g |
| |
carbs: 75.58g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 3rd: |
482 *
|
32%
|
fat: 20.72g |
| |
protein: 30.92g |
| |
carbs: 36.58g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
440 *
|
29%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 5th: |
360 *
|
24%
|
fat: 15.91g |
| |
protein: 22.87g |
| |
carbs: 25.16g |
|
-
|
-
|
| Tue 4th: |
515 *
|
34%
|
fat: 17.71g |
| |
protein: 25.01g |
| |
carbs: 64.16g |
|
-
|
-
|
| Sat 1st: |
716 *
|
48%
|
fat: 24.79g |
| |
protein: 60.32g |
| |
carbs: 52.37g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
450 *
|
30%
|
fat: 17.41g |
| |
protein: 26.87g |
| |
carbs: 40.16g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1377 *
|
92%
|
fat: 60.67g |
| |
protein: 71.05g |
| |
carbs: 136.11g |
|
-
|
-
|
| Fri 6th: |
1113 *
|
74%
|
fat: 48.26g |
| |
protein: 78.06g |
| |
carbs: 85.36g |
|
-
|
-
|
| Thu 5th: |
1563 *
|
104%
|
fat: 68.47g |
| |
protein: 47.34g |
| |
carbs: 196.58g |
|
-
|
-
|
| Wed 4th: |
1104 *
|
74%
|
fat: 45.45g |
| |
protein: 34.61g |
| |
carbs: 139.27g |
|
-
|
-
|
| Tue 3rd: |
1135 *
|
76%
|
fat: 41.11g |
| |
protein: 41.48g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 2nd: |
1691 *
|
113%
|
fat: 79.20g |
| |
protein: 74.59g |
| |
carbs: 172.36g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
288 *
|
19%
|
fat: 7.47g |
| |
protein: 13.38g |
| |
carbs: 44.72g |
|
-
|
-
|
