Weigh In record (no journal entry) for 22 August 2010
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1750 kcal
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Fat: 124.25g | Prot: 148.81g | Carb: 29.83g.
Breakfast: Heavy Whipping Cream, splenda, coffe, Delta Slaw, Corned Beef. Lunch: summer squash, cucumber, Dill Havarti Cheese, Delta Slaw, dill pickle, Deli Turkey]. Dinner: Indian Fish Fillets. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Vermont Sugar Fee Mapel Syrup, FlaxWaffle w/ZuchinniandJicama, celery, Tuna Salad. more...
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gaining 0.8 lb a week
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