Brent917's Journal, 11 October 2019

238.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 36.12g | Prot: 119.75g | Carb: 118.00g.   Breakfast: Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Momentous Grass Fed Whey Protein , Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

3349 kcal

Activities & Exercise: Volt Strength workout - 1 hour, CrossFit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...