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Good week. Being diligent and working out hard. Happy guy!! 🏋🏻♂️💪🏼
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232.6 lb
Lost so far: 1.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2115 kcal
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Fat: 63.17g | Prot: 210.78g | Carb: 170.70g.
Breakfast: Momentous Grass Fed Whey Protein, Gainful Protein, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Salmon, Publix Extra Large Shrimp, Sticky Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Momentous Grass Fed Whey Protein, Archer Farms Lightly Salted Roasted Cashews, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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3412 kcal
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Activities & Exercise:
20.2 - 1 hour, CrossFit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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