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i just knew once i went for my morning bike ride..id show even more loss...and sure enough...
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304.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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563 kcal
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Fat: 25.49g | Prot: 52.91g | Carb: 29.80g.
Breakfast: 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), hard egg, water. Lunch: iga wide egg noodles, beets, Red or Cayenne Pepper, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg, water. Dinner: water. Snacks/Other: pickle loaf. more...
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6184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 11 hours and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
just mapped my bike ride this morning...7.8 miles...in 55 min...didnt seem all that far when i was riding it...
22 Aug 10 by member: loosinisfun
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